Description

Red onions, also known as purple onions, are a popular variety of onion known for their distinct flavour and deep red colour. Red onion has a slightly sweet and pungent taste, making them a versatile ingredient in salads and in cooking. It is gluten free and very nutritious.

Red onion has a deep red outer layer and a white inner layer. Red onion is round or slightly oblong in shape and has a slightly shiny skin. The size of red onion can vary, but they are typically medium to large in size.

Red onions have a mild, sweet flavour with a hint of pungency. Red onions are not as sharp as white or yellow onions and have a milder taste, making them a good choice for raw or lightly cooked dishes.

Usage

Red onions, mostly, mostly chopped, are a popular ingredient in many dishes and cuisines around the world. Chopped red onion is commonly used raw in salads, sandwiches, and burgers. Chopped red onions can also be grilled, roasted, or caramelized to add depth of flavour to dishes like stir-fries with green beans, stews, and sauces.

Nutrition

Red onion is a rich source of antioxidants, vitamins, and minerals. Red onion contains quercetin, an antioxidant that has been shown to have anti-inflammatory and anti-cancer properties. Red onions also contains vitamin C, vitamin B6, and potassium.