Description

Brown onions, also known as white onions, are a popular variety of onion known for their distinct flavour . This onion has a slightly sweet and pungent taste, making them a versatile ingredient in salads and in cooking. It is gluten free and very nutritious.

Red onion has a deep red outer layer and a white inner layer. Red onion is round or slightly oblong in shape and has a slightly shiny skin. The size of red onion can vary, but they are typically medium to large in size.

Usage

Brown onions, mostly, mostly chopped, are a popular ingredient in many dishes and cuisines around the world. Chopped onion is commonly used raw in salads, sandwiches, and burgers. Chopped onions can also be grilled, roasted, or caramelized to add depth of flavour to dishes like stir-fries with green beans, stews, and sauces.

Nutrition

Brown onion is a rich source of antioxidants, vitamins, and minerals. Red onion contains quercetin, an antioxidant that has been shown to have anti-inflammatory and anti-cancer properties. Red onions also contains vitamin C, vitamin B6, and potassium.