Diets rich in whole grain and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease—l LLive well and eat  well. Cream of Wheat^® Whole Grain is an excellent way to get the nutrition you need. Each warm, nourishing bowl is a good source of protein and an excellent source of fiber to help you stay full longer. Starting the day with a good breakfast can help you have more energy, maintain your weight, focus on daily activities, and stay alert.